Benefits of Breathwork
Come and experience our Breathwork Classes!
Our classes are 75 mins in length and incorporate both meditation and Breathwork in a single class. Each class is themed but you will get out of Breathwork whatever you need during that class. This technique of Breathwork is called Circular Connected or Conscious Connected Breathwork. Breathwork is powerful and can release stuck emotional trauma.
Some Benefits of Breathwork
✔️Relieve stress & anxiety
✔️Support addiction recovery
✔️Heal trauma & wounds
✔️Improve mental clarity
✔️Boost immunity
✔️Inspires Creativity
✔️Improve sleep patterns
✔️Improve blood pressure
✔️Improve depresssion
